Directions:
- Pre-heat oven 350*.
- Filling: Over medium heat put extra-virgin olive oil and garlic in sauté pan, warm til garlic is soft and fragrant, about 3 minutes.
- Add carrots, spinach and post roast until warmed through, about 5-7 minutes.
- Add Soup and Milk and heat until bubbling, about 5 minutes.
- Move mixture to pie/baking dish.
- Topping: Microwave leftover potatoes for 5-7 minutes on high.
- Add in butter and milk and mash with potato masher/ fork.
- Add more milk/ butter until you reach desired consistency for mashed potatoes.
- Season with Onion Power, S&P to taste.
- Spread mashed potatoes over filling in pie/baking dish.
- Bake for 10-15 minutes and enjoy! We had ours with a nice valpolicella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.03 Kcal (934 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 12% | |
| Sodium | 393.55mg | 16% | |
| Potassium | 565.03mg | 12% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.8mg | 16% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.13 Kcal (482 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 17% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 12% | |
| Sodium | 203.15mg | 16% | |
| Potassium | 291.68mg | 12% | |
| Total Carbs | 9.87g | 6% | |
| Sugars | 4.34g | 34% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 6.57g | 25% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 1.4mg | 16% | |
| Calcium | 63.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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