Directions:
- Preheat oven to 375°F. Coat an 8 1/2 X 11-inch baking dish with cooking spray.
- Place potatoes in a large pot and fill with just enough water to cover potatoes. Boil until potatoes are tender, about 20 minutes. Drain potatoes and place back in pot. Add 2 teaspoons of oil, milk, 1/4 cup of cheese and salt and pepper to taste. Mash until fluffy; set aside.
- Meanwhile, heat a large skillet over medium-high heat. Add remaining tablespoon of oil and heat until it shimmers. Add onion and turkey, and cook until meat is no longer pink, stirring occasionally, about 10 minutes; drain off any fat. Stir in squash, undrained tomatoes, tomato paste and 1/4 teaspoon of black pepper; bring to a boil.
- Spoon turkey mixture into baking dish. Spread potato mixture on top of turkey mixture, covering it completely. Sprinkle with remaining 1/2 cup of cheese and bake until potato mixture is golden brown, about 30 minutes. Let stand 5 minutes before slicing into 8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.22 Kcal (1018 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 8% | |
| Sodium | 608.59mg | 25% | |
| Potassium | 1285.62mg | 27% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 6% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 8% | |
| Sodium | 181.49mg | 25% | |
| Potassium | 383.39mg | 27% | |
| Total Carbs | 11.16g | 12% | |
| Sugars | 3.31g | 44% | |
| Dietary Fiber | 1.88g | 25% | |
| Protein | 4.94g | 33% | |
| Vitamin C | 10.5mg | 59% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.8mg | 14% | |
| Calcium | 57.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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