Directions:
- Place first set of ingredients (cooked and drained ground beef, salt, pepper and garlic) in bottom of 9 x 13 pan.
- Cook sliced yellow squash in boiling water until tender.
- Drain well.
- Mash cooked squash together with green pepper, onion and butter/margarine.
- Spread squash over meat layer and sprinkle with grated sharp cheddar cheese.
- For third set of ingredients: beat eggs, fold in cottage cheese and parsley.
- Spoon over squash/cheese layer.
- Sprinkle with parmesan.
- Bake in 350 degree oven for 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.75 Kcal (1732 kJ) | ||
| Calories from fat | 185.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 160.95mg | 54% | |
| Sodium | 916.97mg | 38% | |
| Potassium | 888.27mg | 19% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 38.13g | 76% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 32% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 54% | |
| Sodium | 193.85mg | 38% | |
| Potassium | 187.79mg | 19% | |
| Total Carbs | 4.14g | 7% | |
| Sugars | 2.61g | 49% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 8.06g | 76% | |
| Vitamin C | 6.2mg | 49% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 55.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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