Directions:
- In a pot, bring the basmati rice and 3 cups water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a large saucepan over medium heat. Brown the corned beef in the saucepan, and cook the onion and garlic until tender. Season with ginger, turmeric, coriander, salt, chili powder, cinnamon, and cardamom.
- Place the bay leaves in the saucepan, and pour in 1 cup water. Bring to a boil. Mix in the potatoes, reduce heat to low, and simmer 30 minutes. Stir occasionally, and add more water as needed to keep the ingredients moist.
- Cover the saucepan, and continue cooking 10 minutes, until potatoes are tender. Serve the beef and potato mixture over the basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.75 Kcal (1963 kJ) | ||
| Calories from fat | 176.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 1919.11mg | 80% | |
| Potassium | 498.74mg | 11% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 27.4mg | 152% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 30% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 18% | |
| Sodium | 428.1mg | 80% | |
| Potassium | 111.26mg | 11% | |
| Total Carbs | 9.8g | 15% | |
| Sugars | 0.92g | 16% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 6.7g | 60% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 6.1mg | 152% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish and Tomato Curry
Vegetable oil, Onion, finely sliced and 13 more.. -
Rogan Josh
Vegetable oil, Onion, chopped, Minced garlic and 10 more.. -
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more.. -
Potatoes With Garam Masala and Spicy Tomato
Yukon gold potato, Vegetable oil, Asafetida powder and 12 more.. -
Masala Chana
Dried garbanzo beans , soaked overnight, Tamarind pulp and 15 more.. -
Best Chicken Tagine
Olive oil, Onion, thinly sliced and 19 more.. -
Chickpea Curry
Vegetable broth, Sunflower oil, Onion, chopped, Garlic and 9 more.. -
Coconut Potatoes
Olive oil, Potatoes, halved, Red onions, chopped and 8 more.. -
Stuffed Peppers with Creole Sauce
Olive oil, Chopped onion, Garlic, minced and 17 more.. -
Indian Dhal
Red lentils, Ghee (or oil), Onion, finely sliced and 6 more.. -
Pita Chips Filled With Spiced Lentils
Olive oil, Onion, finely chopped and 11 more.. -
Zucchini Slaw
Zucchini , seed and shredded into long strips and 13 more..
Also Try
-
Shelly's Mother's Delightful Salad...and One of Winkki's Loves
Orange jell-o (sugar free is fine), Water and 6 more.. -
-
-
-
-
-
Shelly's Chocolate Chip Cookies
Butter (softened 2-3 min. at power level 2 in microwave) ... and 9 more.. -
Shelly's Spinach Beef Skillet Dinner
Ground beef, Onion, chopped, Diced tomatoes, undrained and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
