Directions:
- Preheat oven to 425 degrees.
- In medium bowl mix together all the dry ingredients.
- In large bowl combine egg beaters and pumpkin.
- Next pour dry mix into large bowl with wet mixture.
- Stir to combine.
- Gradually add and stir in dairy free milk.
- Pour into 4 ramekin cups that have been sprayed with nostick cooking spray.
- Bake for 15 minutes.
- Reduce temperature to 350 degrees and bake an additional 40-50 minutes or until toothpick inserted near the center comes out clean.
- Cool on a wire rack for 1-2 hours.
- Serve warm.
- You can freeze these in the ramekins, just cover good with plastic wrap and foil.
- Or store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.86 Kcal (246 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 277.86mg | 12% | |
| Potassium | 22.82mg | 0% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 317.22mg | 12% | |
| Potassium | 26.05mg | 0% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.36g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 136.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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