Directions:
- Boil noodles
- Shred veggies
- Add all to bowl with spaghetti sauce and tomatoes
- Put in casserole dish, cover with cheese
- Bake at 350 for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1391.84 Kcal (5827 kJ) | ||
| Calories from fat | 125.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 3787.28mg | 158% | |
| Potassium | 5106.69mg | 109% | |
| Total Carbs | 164g | 55% | |
| Sugars | 56.27g | 225% | |
| Dietary Fiber | 36.29g | 145% | |
| Protein | 164.43g | 329% | |
| Vitamin C | 543.8mg | 906% | |
| Vitamin A | 9.9mg | 331% | |
| Iron | 95.1mg | 528% | |
| Calcium | 4446.8mg | 445% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 21% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 36% | |
| Sodium | 188.15mg | 158% | |
| Potassium | 253.7mg | 109% | |
| Total Carbs | 8.15g | 55% | |
| Sugars | 2.8g | 225% | |
| Dietary Fiber | 1.8g | 145% | |
| Protein | 8.17g | 329% | |
| Vitamin C | 27mg | 906% | |
| Vitamin A | 0.5mg | 331% | |
| Iron | 4.7mg | 528% | |
| Calcium | 220.9mg | 445% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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