Sheila's Grouper Recipe

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Sheila's Grouper
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Ingredients:

Directions:

  1. Bread, broil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.16 Kcal (2844 kJ)
Calories from fat 118.53 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 153.92mg 51%
Sodium 1245.68mg 52%
Potassium 2136.42mg 45%
Total Carbs 44.19g 15%
Sugars 0.33g 1%
Dietary Fiber 4.58g 18%
Protein 88.72g 177%
Iron 7mg 39%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 123 Kcal (515 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 20%
Cholesterol 27.88mg 51%
Sodium 225.6mg 52%
Potassium 386.93mg 45%
Total Carbs 8g 15%
Sugars 0.06g 1%
Dietary Fiber 0.83g 18%
Protein 16.07g 177%
Iron 1.3mg 39%
Calcium 40.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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