Directions:
- Beat egg whites until very stiff.
- Gradually add sugar and beat until of meringue consistency.
- Fold in flour and whole almonds.
- Put in lightly greased, lined loaf tin.
- Bake in a 325 degrees oven for 40 to 50 minutes.
- Leave in tin until completely cold.
- Take out of tin and wrap in foil and store in refrigerator for one or two days.
- With a very sharp knife cut loaf into wafer thin slices.
- Place on cookie sheets and put in slow oven (250 degrees) for about 45 minutes, until dried out. Cool and store in airtight container.
- Will keep for 3 or 4 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.09 Kcal (1989 kJ) | ||
| Calories from fat | 204.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Sodium | 880.79mg | 37% | |
| Potassium | 300.82mg | 6% | |
| Total Carbs | 57.9g | 19% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 13.41g | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 373.35 Kcal (1563 kJ) | ||
| Calories from fat | 160.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 35% | |
|---|---|---|---|
| Sodium | 692.17mg | 37% | |
| Potassium | 236.4mg | 6% | |
| Total Carbs | 45.5g | 19% | |
| Sugars | 12.86g | 65% | |
| Dietary Fiber | 5.48g | 28% | |
| Protein | 10.54g | 27% | |
| Iron | 2.5mg | 18% | |
| Calcium | 141mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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