Directions:
- Combine 1/4 teaspoon pepper, tomato, and next 4 ingredients (tomato through tequila) in a small bowl. Cover and chill 2 hours.
- Preheat oven to 350°.
- Combine 1/4 teaspoon pepper, flour, and salt in a shallow bowl; dredge fish in flour mixture. Heat olive oil in a medium nonstick skillet over medium-high heat. Add fish; cook 5 minutes on one side or until browned. Turn fish over; top with tomato mixture. Wrap handle of skillet with foil; bake at 350° for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.63 Kcal (811 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 615.56mg | 26% | |
| Potassium | 483.87mg | 10% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 4% | |
| Sodium | 249.95mg | 26% | |
| Potassium | 196.48mg | 10% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 2.27g | 22% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 3.36g | 17% | |
| Vitamin C | 13.2mg | 54% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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