Ingredients:
- 3 eggs
- 3/4 cup mccormick mccormick's montreal brand steak seasoning (grill mates)
- 1 sleeve saltine crackers
Directions:
- Slice round steak into 1-1/4 strips.
- Wisk together milk, 1/2 cup of flour, 3 eggs, 1/2 cup of Montreal Steak Seasoning together in a medium sized mixing bowl.
- Add sliced meat to milk mixture.
- Marinate for 1-2 hours in the refrigerator
- Crush saltines - fine.
- Flour: Combine 3 cups of flour, garlic powder, 1/4 cup of Montreal steak seasoning, black pepper, crackers and seasoning salt.
- After meat is done marinating, dredge strips in the flour, thoroughly coating all sides of the meat.
- In a frying pan add about an 1-1/2 of oil (i use peanut or canola).
- Over medium heat add coated strips to oil and fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546 Kcal (2286 kJ) | ||
| Calories from fat | 151.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 92.64mg | 31% | |
| Sodium | 3297.05mg | 137% | |
| Potassium | 541.1mg | 12% | |
| Total Carbs | 73.4g | 24% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 26.16g | 52% | |
| Iron | 5.9mg | 33% | |
| Calcium | 334.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 26% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 31% | |
| Sodium | 1199.36mg | 137% | |
| Potassium | 196.83mg | 12% | |
| Total Carbs | 26.7g | 24% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 2.95g | 32% | |
| Protein | 9.52g | 52% | |
| Iron | 2.2mg | 33% | |
| Calcium | 121.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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