Directions:
- Heat oil in a large nonstick skillet over medium heat. Add fennel seeds, ginger, star anise, and garlic to pan; cook 2 minutes, stirring occasionally. Add sliced fennel to pan; cook 5 minutes or until lightly browned, stirring occasionally. Add vinegar, scraping pan to loosen browned bits. Stir in syrup, salt, and pepper; bring to a simmer. Cook 15 minutes or until fennel is tender. Discard anise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.9 Kcal (226 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 89.82mg | 4% | |
| Potassium | 155.82mg | 3% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 3% | |
|---|---|---|---|
| Sodium | 180.36mg | 4% | |
| Potassium | 312.88mg | 3% | |
| Total Carbs | 18.36g | 3% | |
| Sugars | 13.47g | 27% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 7.8mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 58.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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