Shata (African Spice) Recipe

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Shata (African Spice)
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Ingredients:

Directions:

  1. Ina a 1 quart salad bowl, combine lemon juice mashed garlic cloves, crushed red pepper, black pepper and salt.
  2. Place in small ramekin dishes and serve with.
  3. Meat entrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.19 Kcal (43 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 291.38mg 12%
Potassium 47.17mg 1%
Total Carbs 2.9g 1%
Sugars 1.07g 4%
Dietary Fiber 0.16g 1%
Protein 0.13g 0%
Vitamin C 16.7mg 28%
Iron 0.1mg 0%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 28.19 Kcal (118 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 806.03mg 12%
Potassium 130.47mg 1%
Total Carbs 8.02g 1%
Sugars 2.96g 4%
Dietary Fiber 0.45g 1%
Protein 0.36g 0%
Vitamin C 46.2mg 28%
Iron 0.1mg 0%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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