Directions:
- In a glass bowl, season the goat meat with the salt, pepper, cayenne and 1 tbsp of the curry powder.
- Add the garlic, scallions and onions.
- Set aside to marinate at room temp for at least 1 hour.
- Melt butter in a large cast-iron skillet over med heat.
- Scrape the seasonings off the goat and reserve.
- Brown the goat meat in the butter for 5 minutes.
- Add bell peppers and saute for 3 minutes more.
- Add two cups of water and the reserved seasonings.
- Reduce the heat, cover pan, and simmer for 40 minutes.
- Stir in remaining 1 tbsp curry powder, remove from heat, cover, and set aside for 10 minutes.
- Place raisins, coconut and peanuts in separate serving bowls as garnishes with the goat.
- Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.88 Kcal (858 kJ) | ||
| Calories from fat | 112.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 401.5mg | 17% | |
| Potassium | 392.52mg | 8% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.7mg | 104% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.77 Kcal (619 kJ) | ||
| Calories from fat | 80.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 19% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 3% | |
| Sodium | 289.58mg | 17% | |
| Potassium | 283.1mg | 8% | |
| Total Carbs | 15.63g | 7% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 3.59g | 20% | |
| Protein | 3.47g | 10% | |
| Vitamin C | 33mg | 76% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 13.5mg | 104% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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