Directions:
- Spray a large skillet with no stick butter cooking spray.
- Saute the mushrooms until slightly cooked and juice is forming in the bottom of the pan.
- Drain the juice from the mushrooms and spray with cold water to stop the cooking process.
- Pat dry.
- Mix everything together in a large bowl, except for noodles.
- Pour a small amount of sauce in a 8 by 8 by 8 or 9 by 9 by 9 casserole dish sprayed with no stick cooking spray.
- Arrange 2 whole noodles and 1 broken one in baking dish.
- Spread half of spinach mixture over noodles.
- Place two more whole noodles ans one broken one on top of spinach mixture.
- Top with a little more sauce.
- Spread remaining spinach mixture on top of noodles, and top with remaining noodles and sauce.
- You may not need all of the sauce, I used about 2 1/2 cans.
- Bake in oven preheated to 375 degrees, covering casserole with aluminum foil before placing in oven.
- Bake for about 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 4% | |
| Sodium | 896.4mg | 37% | |
| Potassium | 280.22mg | 6% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 648.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 4% | |
| Sodium | 729.11mg | 37% | |
| Potassium | 227.93mg | 6% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 2.97g | 15% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 19.19g | 47% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 527.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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