Directions:
- Saute onion in a little oil until translucent.
- Add thyme, coriander and curry powder, cook until fragrant, about 1 minute.
- Add pumpkin, potatoes, tomatoes, tomato paste and lentils.
- Stir well then add water to just cover.
- Bring to the boil, then simmer for 15mins or until vegetables and lentils are tender.
- Stir occaisonally, add water if needed.
- Add peas and simmer for another 5mins.
- Serve alone or with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.87 Kcal (820 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 60.89mg | 3% | |
| Potassium | 908.17mg | 19% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 12.27g | 49% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.26 Kcal (319 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 23.7mg | 3% | |
| Potassium | 353.57mg | 19% | |
| Total Carbs | 15.58g | 13% | |
| Sugars | 3.45g | 35% | |
| Dietary Fiber | 4.78g | 49% | |
| Protein | 3.9g | 20% | |
| Vitamin C | 8.5mg | 36% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.6mg | 23% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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