Directions:
- Preheat oven to 375 degrees F. Coat a baking sheet with vegetable oil spray.
- Cut the chicken into 1 inch chunks. Coat the inside of a food processor work bowl and the metal blade with vegetable oil spray. Transfer the chicken to the work bowl. Pulse 6 times until coarsely chopped. In a small dish, combine the soy sauce, garlic and ginger. Stir to blend. Add to the work bowl along with the onion and the parsley. Pulse 3 or 4 times just to mix.
- Shape the mixture into 32 marble size balls. place on the baking sheet. Continue until all the meatballs are shaped. Spritz lightly with vegetable oil spray. Roll gently to coat.
- Bake for about 10 minutes or until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.08 Kcal (130 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 112.82mg | 5% | |
| Potassium | 86.85mg | 2% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 1% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 6% | |
| Sodium | 355.73mg | 5% | |
| Potassium | 273.82mg | 2% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 18.15g | 12% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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