Directions:
- In a lightly sprayed skillet mix all the ingredients except the wrappers,.
- Mix well.
- Over medium heat cook until hot through (apprx) 10 minutes.
- Cool.
- Place a slightly heaped tsp of the mixture in the center of each wrapper.
- With a Q tip moisten the edge of the wrapper all around with water.
- Bring the center of the circle together over the mixture and pull in the edges so you form a small purse. Make sure you have sealed them well.
- Spray your steamer with Pam or other oil as the dumplings may, otherwise tend to stick.
- Steam for apprx 12-15 minutes until the wrapper has an almost translucent appearance and the filling is hot.
- Serve with either a simple soy sauce or the spicy Asian sweet chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.51 Kcal (488 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 515.01mg | 21% | |
| Potassium | 119.79mg | 3% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Sodium | 656.66mg | 21% | |
| Potassium | 152.74mg | 3% | |
| Total Carbs | 26.97g | 7% | |
| Sugars | 3.19g | 10% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 5.03g | 8% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 1.6mg | 7% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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