Directions:
- Make a mixture of met and spices list above.
- In a stew pan heat the ghee and fry lightly th onions and the garlic.
- Dd this to the above mixure, stir well and cookslowly for about 10 -15 min. Turn out on a platter, let cool, and then, either grind it or pound it to a past with a squeeze of lemon juice.
- Form into oval cutlets and fry in the usual way, or press onto metal sewers and grill, basting well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.68 Kcal (4416 kJ) | ||
| Calories from fat | 1022.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.64g | 175% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 8.49mg | 0% | |
| Potassium | 125.67mg | 3% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 576.31 Kcal (2413 kJ) | ||
| Calories from fat | 558.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.1g | 175% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 39% | |
| Sodium | 4.64mg | 0% | |
| Potassium | 68.67mg | 3% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 5.3mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 29% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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