Directions:
- Rinse split peas and soak in cold water overnight.
- Drain thoroughly, and place in a blender. Blend to a still lumpy consistency.
- Add to a bowl with all other ingredients and mix well. Add a little water if needed.
- Heat oil in pan.
- Shape mixture to small balls, and fry until golden brown.
- Drain on absorbant paper and serve with bread, or alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 397.77mg | 17% | |
| Potassium | 307.93mg | 7% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.97 Kcal (435 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 1% | |
| Sodium | 399.21mg | 17% | |
| Potassium | 309.05mg | 7% | |
| Total Carbs | 16.55g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 50mg | 83% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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