Directions:
- Preheat oven to 350 degrees.
- In a large sauté pan, heat the olive oil and sauté the garlic and shallots for one minute. Add the wine and let reduce by half. Add the Francesco Rinaldi ToBe Healthy Garlic and Onion Sauce to the pan and heat to a simmer.
- Lightly season the halibut fillets with salt and pepper and place them into the sauce. The sauce should come about half way up the fish fillets. Cover the pan loosely with a round sheet of parchment paper.
- Place the pan in the preheated oven and bake for 15 minutes or until the fish is cooked.
- Remove the parchment paper and serve the fish with the sauce from the pan and top each fillet with some fresh sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.97 Kcal (599 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 415.84mg | 17% | |
| Potassium | 168.19mg | 4% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 12% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 4% | |
| Sodium | 276.71mg | 17% | |
| Potassium | 111.92mg | 4% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 3.27g | 20% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 3.94g | 12% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp à la Grecque
Olive oil, Minced garlic and 8 more.. -
Wesley's Gulf Coast Shrimp and Grits
Milk, Unsalted butter, Uncooked quick-cooking grits and 21 more.. -
Shrimp Scampi
Unpeeled medium raw shrimp and 9 more.. -
Shrimp Lemon Pepper Linguini
Linguine pasta, Olive oil, Garlic, minced, Chicken broth and 9 more.. -
Lemon Pepper Shrimp Linguine
Fresh linguine, Olive oil, Garlic cloves, minced and 11 more.. -
Poached Halibut With Tomato and Basil
Halibut fillets, Salt and pepper, Olive oil and 6 more.. -
Sea Perch on a Bed of Risotto With a Morel Sauce
Olive oil and 22 more.. -
Halibut and Chickpea Soup
Olive oil, plus more for drizzling, Chopped onion and 10 more..
Also Try
-
-
-
Poached Halibut with Warm Bacon Vinaigrette
Chopped leek, Water, Chopped carrot, Chopped celery and 15 more.. -
Poached Halibut with Green Beans and Red Potatoes
Red potatoes, Kosher salt, Green beans, trimmed and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
