Shakshuka with Fennel and Feta Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 small onion, cut into 1/2-inch dice
1 small fennel bulb, cored and thinly sliced
2 serrano chiles, seeded and chopped
1 jalapeno, seeded and finely chopped
1 green bell pepper, diced
kosher salt
2 garlic cloves, minced
1 tbsp harissa
1 tsp sweet spanish smoked paprika
1 28- oz can whole tomatoes, chopped with their liquid
1/2 cup water
6 large eggs
2 tbsp chopped parsley
1/2 cup crumbled feta cheese

Directions:

In a large skillet, heat the oil. Add the onion and fennel and cook over moderately high heat, stirring, until softened, 3 minutes. Add both chiles and the bell pepper and season with salt. Cook over moderate heat, stirring, until softened, about 8 minutes. Add the garlic, harissa and paprika and cook, stirring, until fragrant, 1 minute. Add the tomatoes and water and simmer over low heat until the sauce is thickened, 10 minutes.
Crack the eggs into the sauce. Cover and cook over moderately low heat until the whites are firm and the yolks are runny, 5 minutes. Spoon the sauce and eggs into bowls and sprinkle with the parsley and crumbled feta. Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.5 Kcal (844 kJ)
Calories from fat	114.87 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	198.24mg	66%
Sodium	263.85mg	11%
Potassium	607.36mg	13%
Total Carbs	11.8g	4%
Sugars	5.84g	23%
Dietary Fiber	3.15g	13%
Protein	10.48g	21%
Vitamin C	50.8mg	85%
Vitamin A	0.5mg	16%
Iron	10mg	56%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	66.57 Kcal (279 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	20%
Cholesterol	65.49mg	66%
Sodium	87.16mg	11%
Potassium	200.65mg	13%
Total Carbs	3.9g	4%
Sugars	1.93g	23%
Dietary Fiber	1.04g	13%
Protein	3.46g	21%
Vitamin C	16.8mg	85%
Vitamin A	0.2mg	16%
Iron	3.3mg	56%
Calcium	43.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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