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Microwave Coconut Burfi Recipe

Microwave Coconut Burfi Recipe

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Ingredients:

Serving

1 cup coconut, grated
1 tbsp ghee
1/4 cup milk
2 -3 tbsp sugar
cinnamon , 1 tbsp (for taste if needed)

Directions:

1.Take a microwave bowl and add grated coconut and ghee and mix it well.
2.Cook the mixture on high temp for 2 mins stirring eqaully after 1 minute.
3.Add milk, sugar and cinnamon and cook again for 2 mins stirring equally
4.Grease the plate with Ghee and spread the cooked coconut mixture equally.
5.Allow the mixture to set for an hour and then cut into squares and serve(u can also refrigerate to make the mixture set).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.38 Kcal (1450 kJ)
Calories from fat	279.86 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	19.56mg	7%
Sodium	28.29mg	1%
Potassium	313.75mg	7%
Total Carbs	18.08g	6%
Sugars	11.41g	46%
Dietary Fiber	2.07g	8%
Protein	3.33g	7%
Vitamin C	1.3mg	2%
Iron	3.7mg	21%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	210.02 Kcal (879 kJ)
Calories from fat	169.69 Kcal
		% Daily Value*
Total Fat	18.85g	48%
Cholesterol	11.86mg	7%
Sodium	17.15mg	1%
Potassium	190.24mg	7%
Total Carbs	10.96g	6%
Sugars	6.92g	46%
Dietary Fiber	1.25g	8%
Protein	2.02g	7%
Vitamin C	0.8mg	2%
Iron	2.2mg	21%
Calcium	58.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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