Sh-panko-ed Shrooms Recipe

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Sh-panko-ed  Shrooms
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Ingredients:

Directions:

  1. Clean mushrooms with a damp, soft towel; set aside.
  2. Mix dry ingredients in a bowl and season; set aside.
  3. Combine eggs and hot sauce in a separate bowl; set aside.
  4. Gently heat oil in a large pan until a cube of bread turns golden.
  5. Meanwhile start dipping the 'shrooms alternately in the egg mixture and the panko mix being sure to thoroughly coat each button with the crumbs. Stack on a plate and (yes), set aside.
  6. Gently lower each button into the hot oil and fry evenly till golden brown being sure not to overcrowd the pan. Remove, drain and place on absorbent paper.
  7. Serve hot with a squeeze of lemon...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2202.12 Kcal (9220 kJ)
Calories from fat 2063.61 Kcal
% Daily Value*
Total Fat 229.29g 353%
Cholesterol 163.68mg 55%
Sodium 298.88mg 12%
Potassium 1039.8mg 22%
Total Carbs 30.06g 10%
Sugars 6.38g 26%
Dietary Fiber 4.57g 18%
Protein 16.2g 32%
Vitamin C 17.1mg 29%
Iron 6mg 33%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 380.8 Kcal (1594 kJ)
Calories from fat 356.84 Kcal
% Daily Value*
Total Fat 39.65g 353%
Cholesterol 28.3mg 55%
Sodium 51.68mg 12%
Potassium 179.81mg 22%
Total Carbs 5.2g 10%
Sugars 1.1g 26%
Dietary Fiber 0.79g 18%
Protein 2.8g 32%
Vitamin C 3mg 29%
Iron 1mg 33%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.3
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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