Main
Recipes
Course
Lunches
lunch snacks
Sfouggato me Marouli kai Kremidi/'Sponge' with Lettuce and Onions Recipe

Sfouggato me Marouli kai Kremidi/'Sponge' with Lettuce and Onions Recipe

Posted by

Rate It!

Sfouggato me Marouli kai Kremidi/'Sponge' with Lettuce and Onions

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large pot, heat enough oil to cover the bottom.
Add the lettuce and onions and stir-fry for 1 or 2 minutes.
Add 1 cup of water and some salt and pepper and continue to cook until the water has evaporated.
Remove from the heat and add the mint and dill weed.
Toss it well together and set it aside to cool completely.
Heat the oven to 450°F and generously butter a large baking dish.
In a large bowl beat the eggs until frothy.
Gently fold in the cooled lettuce mixture.
Pour it into the buttered dish and bake until the center seems firm.
Serve with fresh bread and greek salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.4 Kcal (726 kJ)
Calories from fat	79.33 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	327.36mg	109%
Sodium	148.04mg	6%
Potassium	744.91mg	16%
Total Carbs	9.49g	3%
Sugars	2.59g	10%
Dietary Fiber	5.45g	22%
Protein	14.07g	28%
Vitamin C	15.8mg	26%
Vitamin A	0.2mg	8%
Iron	33.8mg	188%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	52.85 Kcal (221 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	14%
Cholesterol	99.78mg	109%
Sodium	45.12mg	6%
Potassium	227.05mg	16%
Total Carbs	2.89g	3%
Sugars	0.79g	10%
Dietary Fiber	1.66g	22%
Protein	4.29g	28%
Vitamin C	4.8mg	26%
Vitamin A	0.1mg	8%
Iron	10.3mg	188%
Calcium	45.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kukye Sabzi

Eggs, Flour, Onion, finely chopped and 11 more..
Baked Spinach With Three Cheeses

Chopped spring onion (leek can also be used) and 9 more..
Mamma Mia! Fresh Italian Lasagne!

Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more..
Zucchini / Courgette Salad

Zucchini , cut into rounds as thin as possible and 6 more..
Honey Gelato

Honey, Nonfat dry milk powder, Fat-free evaporated milk and 4 more..
Honey Gelato

Honey, Nonfat dry milk, Evaporated fat-free milk, Salt and 3 more..
Chioggia Beets with Raspberry Mint Vinaigrette

Beets (4 to 6; preferably chioggia*), 1 inch of stems lef... and 9 more..
Low Carb Crustless Greek Spinach Pie

Frozen chopped spinach, thawed, drained & squeezed dry and 10 more..
Spanakopita (Greek Spinach and Feta Pie)

Spinach leaves, Flat leaf parsley, chopped, Dill, chopped and 8 more..
Tabbouleh Salad

Bulgur wheat, Boiling water, Tomatoes, diced and 7 more..
Tabbouleh Salad

Bulgar wheat, Boiling water, Tomatoes, diced and 7 more..