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Sfougato (Greek Zucchini & egg) Recipe

Sfougato (Greek Zucchini & egg) Recipe

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Ingredients:

Serving

1 bunch(es) dill, finely chopped
6 eggs, lightly beaten
1/2 lb feta, crumbled
2 lb grated zucchini (2-3 me/lrg. or abt. 4 cup.)
1 bunch(es) green onions, thinly sliced
1 medium./large yellow onion, chopped ( meas. just under 1cup.)
2 tbsp olive oil
1/2 tsp pepper or to taste
1/4 tsp sea salt

Directions:

Wash all vegetable
Grate zucchini coarsely.
Heat olive oil in saute pan, add onion, green onion. Sweat the onions and add zucchini, cook on low fro 12-15 min. until some of the liquid evaporates. Stir often.
Drainmixture in colander
Lined with unbleached paper towels. Allow to cool.
Beat eggs & add feta, pepper I finely chpped dill.
Add drained zucchini & cooled onions to egg mixture & mix well.
Pour all into med. sixe baking pan or 2-pie plate & cook until set. This takes anywhere for 30-45 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.47 Kcal (1639 kJ)
Calories from fat	256.86 Kcal
		% Daily Value*
Total Fat	28.54g	44%
Cholesterol	295.97mg	99%
Sodium	882.46mg	37%
Potassium	1214.05mg	26%
Total Carbs	12.31g	4%
Sugars	2.42g	10%
Dietary Fiber	2.95g	12%
Protein	23.66g	47%
Vitamin C	78.2mg	130%
Iron	4.2mg	24%
Calcium	373mg	37%

Amount Per 100 g
Calories	100.93 Kcal (423 kJ)
Calories from fat	66.23 Kcal
		% Daily Value*
Total Fat	7.36g	44%
Cholesterol	76.31mg	99%
Sodium	227.53mg	37%
Potassium	313.02mg	26%
Total Carbs	3.17g	4%
Sugars	0.62g	10%
Dietary Fiber	0.76g	12%
Protein	6.1g	47%
Vitamin C	20.2mg	130%
Iron	1.1mg	24%
Calcium	96.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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