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Seven Vegetable Slaw With Citrus Dressing Recipe

Seven Vegetable Slaw With Citrus Dressing Recipe

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Seven Vegetable Slaw With Citrus Dressing

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup fresh orange juice
1 cup rice wine vinegar
3 tbsp sugar
2 tbsp salt
1 1/2 tsp fresh ground pepper
1 small head of cabbage, finely chopped (about 1 1/2 lb)
3 small zucchini , halved lengthwise and seeded (about 3/4 lb total)
2 medium yellow squash , halved lengthwise and seeded (about 1/2 lb total)
4 medium carrots
1 jicama (about 1 lb)
1 medium red bell pepper
1 medium yellow bell pepper

Directions:

Make the dressing: In a medium bowl, whisk all the ingredients together until the sugar is dissolved.
Make the slaw: Put the cabbage in a large bowl. Finely julienne the remaining vegetables, add them to the bowl and toss.
Add the dressing and toss again. Serve at once with tongs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.74 Kcal (355 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1436.54mg	60%
Potassium	544.92mg	12%
Total Carbs	19.27g	6%
Sugars	10.3g	41%
Dietary Fiber	5.76g	23%
Protein	2.91g	6%
Vitamin C	84.5mg	141%
Vitamin A	0.8mg	28%
Iron	10.9mg	61%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	30.39 Kcal (127 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	515.13mg	60%
Potassium	195.4mg	12%
Total Carbs	6.91g	6%
Sugars	3.69g	41%
Dietary Fiber	2.07g	23%
Protein	1.04g	6%
Vitamin C	30.3mg	141%
Vitamin A	0.3mg	28%
Iron	3.9mg	61%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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