Amount Per 1 Serving | |||
Calories | 222.01 Kcal (930 kJ) | ||
Calories from fat | 123.27 Kcal | ||
% Daily Value* | |||
Total Fat | 13.7g | 21% | |
---|---|---|---|
Cholesterol | 43.3mg | 14% | |
Sodium | 338.34mg | 14% | |
Potassium | 188.86mg | 4% | |
Total Carbs | 12.78g | 4% | |
Sugars | 4.5g | 18% | |
Dietary Fiber | 3.54g | 14% | |
Protein | 12.92g | 26% | |
Vitamin C | 11.7mg | 19% | |
Vitamin A | 1mg | 33% | |
Iron | 0.9mg | 5% | |
Calcium | 291.2mg | 29% |
Amount Per 100 g | |||
Calories | 124.12 Kcal (520 kJ) | ||
Calories from fat | 68.92 Kcal | ||
% Daily Value* | |||
Total Fat | 7.66g | 21% | |
---|---|---|---|
Cholesterol | 24.21mg | 14% | |
Sodium | 189.16mg | 14% | |
Potassium | 105.59mg | 4% | |
Total Carbs | 7.15g | 4% | |
Sugars | 2.52g | 18% | |
Dietary Fiber | 1.98g | 14% | |
Protein | 7.22g | 26% | |
Vitamin C | 6.5mg | 19% | |
Vitamin A | 0.6mg | 33% | |
Iron | 0.5mg | 5% | |
Calcium | 162.8mg | 29% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.