Directions:
- Combine mashed avocados with sour cream, garlic, salt, lemon juice and Tabasco to make guacamole. Or use your favorite guacamole recipe.
- Layer ingredients in a shallow dish in the following order: lettuce, guacamole, onions, 1/2 of the cilantro, 1 cup Corn & Black Bean Salsa , 1/2 of the cheese and olives, remaining cup of Cochise Corn & Black Bean Salsa, the rest of the cheese, olives and cilantro and the tomatoes. Serve with tortilla chips and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 219.01mg | 9% | |
| Potassium | 216.15mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 16% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 240.08mg | 9% | |
| Potassium | 236.94mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.4g | 9% | |
| Protein | 6.14g | 11% | |
| Vitamin C | 10.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 179.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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