Sesame Quail Eggs Recipe

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Sesame Quail Eggs
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Ingredients
5
Count
Nutrition
34
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup water
  • 2 tbsp soy sauce
  • 1 tsp sugar

Directions:

  1. Generously cover eggs with cold water in a small heavy saucepan and bring just to a boil. Remove from heat and let eggs stand, covered, 5 minutes. Drain off water, then run cold water over eggs, cracking shells against side of pan.
  2. Peel eggs and return to saucepan. Add water (1/2 cup), soy sauce, and sugar.
  3. Simmer, shaking pan occasionally, until most of liquid has evaporated, about 20 minutes.
  4. Remove from heat and stir in sesame oil. Serve at room temperature.
  5. Cooks' note: Sesame quail eggs are best the day they are made but can be made 1 day ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.6 Kcal (141 kJ)
Calories from fat 19.09 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 151.92mg 51%
Sodium 277.05mg 12%
Potassium 33.31mg 1%
Total Carbs 0.58g 0%
Sugars 0.4g 2%
Dietary Fiber 0.05g 0%
Protein 2.84g 6%
Iron 0.8mg 5%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 88.97 Kcal (372 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 3%
Cholesterol 402.27mg 51%
Sodium 733.61mg 12%
Potassium 88.19mg 1%
Total Carbs 1.54g 0%
Sugars 1.05g 2%
Dietary Fiber 0.12g 0%
Protein 7.51g 6%
Iron 2.1mg 5%
Calcium 36.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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