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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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from Ingredients:
1/2 cup wild rice |
1/2 cup green beans |
4 ounces fresh tuna, (3/4-inch-thick steak) |
1 tablespoon sesame seeds |
2 teaspoons olive oil |
Directions:
1. Cook the rice according to the package directions.
2. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.
3. Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.
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