Amount Per 1 Serving
Calories	60.79 Kcal (255 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	755mg	31%
Potassium	647.64mg	14%
Total Carbs	5.27g	2%
Sugars	0.03g	0%
Dietary Fiber	2.63g	11%
Protein	3.99g	8%
Vitamin C	31.7mg	53%
Iron	3.8mg	21%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	50.21 Kcal (210 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	5%
Sodium	623.5mg	31%
Potassium	534.84mg	14%
Total Carbs	4.35g	2%
Sugars	0.02g	0%
Dietary Fiber	2.17g	11%
Protein	3.29g	8%
Vitamin C	26.2mg	53%
Iron	3.1mg	21%
Calcium	113.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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