Directions:
- Place sesame seeds in a strainer and run water over the seeds, wetting them throughly.
- Place in a cast iron pan over low heat. Stir the seeds constanly to ensure even browning and plumping, about 4-5 minutes. Do not burn the seeds.
- Remove from stove and sprinkle with salt. Pound, mash or blend the seeds until they turn into a fine powder.
- Store in a glass jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.56 Kcal (1727 kJ) | ||
| Calories from fat | 324 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Sodium | 1752.03mg | 73% | |
| Potassium | 337.32mg | 7% | |
| Total Carbs | 16.56g | 6% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 12.96g | 26% | |
| Iron | 10.8mg | 60% | |
| Calcium | 703.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 539.29 Kcal (2258 kJ) | ||
| Calories from fat | 423.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.06g | 55% | |
|---|---|---|---|
| Sodium | 2290.24mg | 73% | |
| Potassium | 440.94mg | 7% | |
| Total Carbs | 21.65g | 6% | |
| Dietary Fiber | 11.29g | 35% | |
| Protein | 16.94g | 26% | |
| Iron | 14.1mg | 60% | |
| Calcium | 919.1mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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