Directions:
- Tuna:.
- Place a large nonstick pan over high heat until hot.
- Combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper.
- Coat pan with cooking spray.
- Lightly salt tuna; dredge in sesame-wasabi mixture.
- Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more.
- Remove from heat and let rest for a few minutes.
- Drizzle with the dynamite sauce.
- Dynamite Sauce:.
- Whisk the ingredients together until well blended.
- Store in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 915.74 Kcal (3834 kJ) | ||
| Calories from fat | 655.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.8g | 112% | |
|---|---|---|---|
| Cholesterol | 66.17mg | 22% | |
| Sodium | 1018.26mg | 42% | |
| Potassium | 483.14mg | 10% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 34.13g | 68% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.7mg | 37% | |
| Calcium | 369.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 295.06 Kcal (1235 kJ) | ||
| Calories from fat | 211.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 112% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 22% | |
| Sodium | 328.09mg | 42% | |
| Potassium | 155.67mg | 10% | |
| Total Carbs | 9.37g | 10% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 11g | 68% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 2.2mg | 37% | |
| Calcium | 119mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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