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  • Total Time:
  • Prep Time: 5 min
  • Cook Time: 4 min

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Ingredients

For 2 Servings

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Directions

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  • 1 Tuna:.
  • 2 Place a large nonstick pan over high heat until hot.
  • 3 Combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper.
  • 4 Coat pan with cooking spray.
  • 5 Lightly salt tuna; dredge in sesame-wasabi mixture.
  • 6 Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more.
  • 7 Remove from heat and let rest for a few minutes.
  • 8 Drizzle with the dynamite sauce.
  • 9 Dynamite Sauce:.
  • 10 Whisk the ingredients together until well blended.
  • 11 Store in fridge.

Directions

View All Steps
1. Tuna:.
2. Place a large nonstick pan over high heat until hot.
3. Combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper.
4. Coat pan with cooking spray.
5. Lightly salt tuna; dredge in sesame-wasabi mixture.
6. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more.
7. Remove from heat and let rest for a few minutes.
8. Drizzle with the dynamite sauce.
9. Dynamite Sauce:.
10. Whisk the ingredients together until well blended.
11. Store in fridge.
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