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Sesame-Seared Scallop and Black Bean Toss Recipe

Sesame-Seared Scallop and Black Bean Toss Recipe

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Sesame-Seared Scallop and Black Bean Toss

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Ingredients:

Serving

2 tbsp sesame seeds
8 oz sea scallops
2 tsp canola oil
1/2 cup thinly sliced red onion
1 garlic clove, minced
2 cups broccoli florets
1 red bell pepper, stemmed, seeded, and sliced
1 cup cooked black beans
2 tbsp hoisin sauce
1/4 cup fresh orange juice
1/2 tsp toasted sesame oil
1 pinch salt
1 pinch black pepper
1/4 cup chopped fresh cilantro (optional)

Directions:

Place the sesame seeds on a plate. Press each scallop into the seeds to coat the sides and set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Sear the scallops on all sides until just browned, taking care not to scorch the seeds. Remove to a plate and cover to keep warm. Leave any remaining seed in the skillet and reduce the heat to medium.
Add the onion and garlic to the skillet and cook for 3 minutes. Add the broccoli, bell pepper, beans, hoisin, juice, sesame oil, and seasonings and cook until the broccoli is tender-crisp, about 8 minutes. Return the scallops to the skillet and heat through. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.27 Kcal (1881 kJ)
Calories from fat	113.73 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	46.95mg	16%
Sodium	1099.54mg	46%
Potassium	1197.09mg	25%
Total Carbs	51.09g	17%
Sugars	12.03g	48%
Dietary Fiber	13.47g	54%
Protein	37.11g	74%
Vitamin C	158.7mg	265%
Vitamin A	1.5mg	49%
Iron	30.5mg	170%
Calcium	187.8mg	19%

Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	19%
Cholesterol	10.24mg	16%
Sodium	239.83mg	46%
Potassium	261.11mg	25%
Total Carbs	11.14g	17%
Sugars	2.62g	48%
Dietary Fiber	2.94g	54%
Protein	8.09g	74%
Vitamin C	34.6mg	265%
Vitamin A	0.3mg	49%
Iron	6.7mg	170%
Calcium	41mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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