Directions:
- Preheat oven to 350 degrees.
- Beat two egg whites until lightly mixed.
- Brush salmon fillets with egg whites on the flesh side , only, and press into sesame seeds.
- Place fillets into cast iron skillet with 4 tablespoons heated peanut oil and brown the seeded sides.
- Turn fillets over onto the skin side and continue to cook for a few minutes.
- Place skillet into oven and cook for 5-6 minutes.
- Serve with dill aoili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1437.78 Kcal (6020 kJ) | ||
| Calories from fat | 1176.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.73g | 201% | |
|---|---|---|---|
| Cholesterol | 247.06mg | 82% | |
| Sodium | 1670.64mg | 70% | |
| Potassium | 906.06mg | 19% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 65.48g | 131% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 338.5 Kcal (1417 kJ) | ||
| Calories from fat | 277 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 201% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 82% | |
| Sodium | 393.32mg | 70% | |
| Potassium | 213.32mg | 19% | |
| Total Carbs | 0.5g | 1% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 15.42g | 131% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 17% | |
| Calcium | 42.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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