Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice (Robin Miller) Recipe

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Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice (Robin Miller)
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Ingredients:

Directions:

  1. Arrange bok choy and red pepper in bottom of slow cooker. Season 4 chicken breast halves all over with salt and black pepper and place on top of bok choy.
  2. In a small bowl, whisk together broth, sake, sesame oil, ginger, and curry paste. Pour mixture over chicken. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  3. In a small skillet toast flaked coconut on low heat until lightly toasted, about 5 to 8 minutes. To a medium saucepan, add rice and coconut milk and set pan over medium-high heat, bring to a simmer for 5 minutes. Remove from heat and let stand 5 minutes. Stir in toasted coconut. Set aside 1 1/2 cups for another recipe.
  4. Spoon rice onto a serving platter. Top with chicken, bok choy, bell peppers and sauce from slow cooker. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.31 Kcal (3012 kJ)
Calories from fat 116.88 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 66.89mg 22%
Sodium 618.78mg 26%
Potassium 449.36mg 10%
Total Carbs 110.95g 37%
Sugars 1.58g 6%
Dietary Fiber 3.58g 14%
Protein 30.84g 62%
Vitamin C 133.3mg 222%
Vitamin A 12.6mg 420%
Iron 283.1mg 1573%
Calcium 283.4mg 28%
Amount Per 100 g
Calories 121.55 Kcal (509 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 20%
Cholesterol 11.3mg 22%
Sodium 104.56mg 26%
Potassium 75.93mg 10%
Total Carbs 18.75g 37%
Sugars 0.27g 6%
Dietary Fiber 0.6g 14%
Protein 5.21g 62%
Vitamin C 22.5mg 222%
Vitamin A 2.1mg 420%
Iron 47.8mg 1573%
Calcium 47.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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