Directions:
- Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes. Cut into 1/2-inch cubes.
- Heat oil in a medium saucepan over medium heat. Add tofu and seeds; sauté 3 minutes. Remove tofu mixture from pan. Add quinoa to pan; cook 3 minutes, stirring frequently. Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Place in a large bowl. Add tofu mixture, green onions, soy sauce, and pepper; toss.
- Totals include Vegetable Stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.41 Kcal (2313 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Sodium | 14229.42mg | 593% | |
| Potassium | 346.98mg | 7% | |
| Total Carbs | 93.17g | 31% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 269.96 Kcal (1130 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 13% | |
|---|---|---|---|
| Sodium | 6953.91mg | 593% | |
| Potassium | 169.57mg | 7% | |
| Total Carbs | 45.53g | 31% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 6.02g | 25% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 21% | |
| Calcium | 71.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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