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Sesame Pork Roast With Mustard Cream (Diabetic) Recipe

Sesame Pork Roast With Mustard Cream (Diabetic) Recipe

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Sesame Pork Roast With Mustard Cream (Diabetic)

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (12 -14 oz) pork tenderloin
1/4 cup chili sauce
2 tbsp low-sodium teriyaki sauce
2 tsp fresh ginger, grated
2 garlic cloves, minced
2 tsp sesame seeds
3 cups baby spinach, fresh
1/4 cup nonfat sour cream (or reduced fat )
1 green onion, finely chopped
1 tsp dijon mustard
1 dash salt

Directions:

In a small bowl, combine mustard cream ingredients and cover and chill for up to 24 hours before serving.
Preheat oven to 425 degrees and place pork on rack in a shallow roasting pan.
For basting sauce, in a small bowl, stir together chili sauce, teriyaki sauce, ginger, and garlic; brush some onto pork.
Roast pork for 15 minutes. Brush the surface with additional basting sauce; discard remaining basting sauce.
Sprinkle pork with sesame seeds.
Roast for 10-20 minutes more or until an instant-read thermometer, inserted into the thickest part of the roast, reads 160 degrees.
To serve, arrange spinach on a platter and slice the pork. Place pork on top of spinach with the mustard cream on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.95 Kcal (326 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	9.64mg	3%
Sodium	658.81mg	27%
Potassium	291.22mg	6%
Total Carbs	8.02g	3%
Sugars	3.33g	13%
Dietary Fiber	1.8g	7%
Protein	4.68g	9%
Vitamin C	10.1mg	17%
Iron	1.4mg	8%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	99.45 Kcal (416 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	5%
Cholesterol	12.3mg	3%
Sodium	840.59mg	27%
Potassium	371.58mg	6%
Total Carbs	10.23g	3%
Sugars	4.25g	13%
Dietary Fiber	2.3g	7%
Protein	5.97g	9%
Vitamin C	12.9mg	17%
Iron	1.8mg	8%
Calcium	87.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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