Directions:
- Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl.
- Beat the egg whites in a large bowl until frothy. Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere. Working in batches, cook the chicken until golden brown, about 3 minutes per side. Drain on paper towels. Serve with the peach-mustard sauce.
- Per serving: Calories 528; Fat 29 g (Saturated 3 g); Cholesterol 82 mg; Sodium 903 mg; Carbohydrate 29 g; Fiber 3 g; Protein 40 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.87 Kcal (2336 kJ) | ||
| Calories from fat | 292.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 50% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 803.65mg | 33% | |
| Potassium | 754.65mg | 16% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.9mg | 21% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 50% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 28% | |
| Sodium | 228.88mg | 33% | |
| Potassium | 214.93mg | 16% | |
| Total Carbs | 9.61g | 11% | |
| Sugars | 3.04g | 43% | |
| Dietary Fiber | 2.1g | 30% | |
| Protein | 10.94g | 77% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 1.1mg | 21% | |
| Calcium | 46mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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