Directions:
- Whisk the mustard, peach preserves, thyme, 1 tablespoon water and a pinch of salt in a small bowl.
- Beat the egg whites in a large bowl until frothy. Mix the breadcrumbs, pecans, sesame seeds, paprika and 1 teaspoon salt in a medium bowl.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Dip the chicken strips in the egg whites and then roll in the breadcrumb mixture, pressing to help it adhere. Working in batches, cook the chicken until golden brown, about 3 minutes per side. Drain on paper towels. Serve with the peach-mustard sauce.
- Per serving: Calories 528; Fat 29 g (Saturated 3 g); Cholesterol 82 mg; Sodium 903 mg; Carbohydrate 29 g; Fiber 3 g; Protein 40 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.87 Kcal (2336 kJ) | ||
| Calories from fat | 292.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 50% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 803.65mg | 33% | |
| Potassium | 754.65mg | 16% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.9mg | 21% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.89 Kcal (665 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 50% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 28% | |
| Sodium | 228.88mg | 33% | |
| Potassium | 214.93mg | 16% | |
| Total Carbs | 9.61g | 11% | |
| Sugars | 3.04g | 43% | |
| Dietary Fiber | 2.1g | 30% | |
| Protein | 10.94g | 77% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 1.1mg | 21% | |
| Calcium | 46mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buttermilk Pecan Chicken
Ground pecans, Sesame seeds , optional, Paprika, Salt and 6 more.. -
Pecan-Crusted Chicken
Boneless skinless chicken breast halves, Sour cream and 9 more.. -
Buttermilk Pecan Chicken Strips
Boneless skinless chicken breast halves, Flour and 8 more.. -
Pecan Crusted Chicken Florentine
Boneless skinless chicken breasts and 14 more.. -
Grilled Rack of Pork with Sherry Vinegar BBQ Sauce (Bobby Flay)
Kosher salt, Light brown sugar, Yellow mustard seeds and 20 more.. -
Buttermilk Pecan Chicken
Butter, Flour, Ground pecans, Sesame seeds and 7 more.. -
Pecan Chicken
Flour, Ground pecans, Sesame seeds, Paprika, Salt, Pepper and 5 more.. -
Pecan-Crusted Chicken
Milk, King arthur unbleached all-purpose flour and 7 more.. -
Buffalo Chicken Fingers
Fat-free buttermilk, Egg whites, Tabasco sauce and 7 more.. -
Homemade Fish Sticks
Frozen white fish fillet (sole, haddock, cod or boston bl... and 8 more.. -
Pecan-Crusted Chicken
Milk, All-purpose flour, Chopped pecans, Sesame seeds and 4 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
Egg whites, Sesame seeds, Chopped pecans and 5 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
Chicken Strips With Garlic Butter
Boneless skinless chicken breast halves, Salt and pepper and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
