Directions:
- In a bowl, mix butter, sugar and salt. In another bowl, mix both flours and baking powder, then add them to the mixture of butter. Add 3/4 cup of oatmeal and stir. In a third bowl, stir milk and maple syrup. Pour the mixture of maple syrup on the dough and stir until the mixture is wet, taking care not to stir too much.
- Spread the dough in 8 greased muffins tins. Sprinkle with remaining oatmeal (1 tablespoon). Bake in a preheated oven of 350 F for 20 to 25 minutes or until a toothpick inserted in a muffin comes out clean. Let cool on a rack for about 5 minutes. Remove the muffins from the pan and let cool completely. (They will be good up to 3 days in the refrigerator and up to 1 month in the freezer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.1 Kcal (2328 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 819.3mg | 34% | |
| Potassium | 505.7mg | 11% | |
| Total Carbs | 97.98g | 33% | |
| Sugars | 39.5g | 158% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 9.3g | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 288.51 Kcal (1208 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 22% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 11% | |
| Sodium | 425.06mg | 34% | |
| Potassium | 262.36mg | 11% | |
| Total Carbs | 50.83g | 33% | |
| Sugars | 20.49g | 158% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 4.83g | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 118.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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