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Sesame Noodles with Chicken Recipe

Sesame Noodles with Chicken Recipe

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Ingredients

Count

Nutrition

5628

Calories

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Ingredients:

Serving

1 lb dried plain or whole-grain spaghetti
6 tbsp asian sesame oil
4 medium cloves garlic peeled
2/3 cup creamy peanut butter
1/2 cup less-sodium ginger-flavored soy sauce
6 tbsp rice vinegar
1/4 cup light or dark brown sugar
1 1/2 lb chicken tenders
2 tbsp peanut oil
freshly ground black pepper
6 scallions thinly sliced on the diagonal

Directions:

Bring a large pot of well-salted water to a boil over high heat. Add the spaghetti and cook according to package directions until the pasta is al dente. Drain in a colander and rinse under cold running water until cool. Transfer the pasta to a large bowl, and toss with 1 tablespoon of the sesame oil.
In a food processor, pulse the barlic until roughly chopped. Add the remaining 5 tablespoons sesame oil, and the peanut butter, soy sauce, vinegar, brown sugar, and 1 1/2 teaspoon salt. Process until smooth, stopping as necessary to scrape down the bowl, about 30 seconds. Set aside.
Trim off any exposed tendon ends from the wide tips of the tenders, if necessary. Season the tenders with 3/4 teaspoon salt and 1/2 teaspoon pepper. Heat the peanut oil in a browned on both sides and just cooked through, about 3 minutes per side. Transfer the chicken to a cutting board and slice crosswise int 1/2-inch pieces. Add the chicken to the spaghetti along with half of the scallions.
Pour about 1 1/4 cups of the dressing over the pasta and chicken and toss to coat. Add more dressing to taste -you may not need to use it all. Transfer to a serving platter, sprinkle with the remaining scallions, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5628.09 Kcal (23564 kJ)
Calories from fat	2799.92 Kcal
		% Daily Value*
Total Fat	311.1g	479%
Cholesterol	176.87mg	59%
Sodium	6616.18mg	276%
Potassium	3832.07mg	82%
Total Carbs	557.37g	186%
Sugars	99.54g	398%
Dietary Fiber	80.82g	323%
Protein	184.7g	369%
Vitamin C	3.7mg	6%
Iron	24.6mg	137%
Calcium	552.6mg	55%

Amount Per 100 g
Calories	333.25 Kcal (1395 kJ)
Calories from fat	165.79 Kcal
		% Daily Value*
Total Fat	18.42g	479%
Cholesterol	10.47mg	59%
Sodium	391.76mg	276%
Potassium	226.91mg	82%
Total Carbs	33g	186%
Sugars	5.89g	398%
Dietary Fiber	4.79g	323%
Protein	10.94g	369%
Vitamin C	0.2mg	6%
Iron	1.5mg	137%
Calcium	32.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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