Directions:
- Preheat the grill to medium-high. Blend the BBQ sauce with the soy sauce, lime zest and sesame oil. Measure out half of the mixture for basting. Mix the remaining mixture with panko breadcrumbs, green onion, coriander and egg. Let stand for 5 minutes.
- Starting from outer edge, use a fork to break apart, and flake fresh salmon; add to crumb mixture. Gently form salmon mixture into 4 equal patties; arrange on heavy-duty nonstick foil lined baking sheet. Slide the foil onto the grate; grill the patties for 3-4 minutes per side per until set and just slightly coral in the center. Serve on toasted rolls (if using).
- TIP: For a fresh garnish, top the burger with sliced cucumbers, radish and pickled ginger.
- For a lighter meal, serve each burger on a bed of mixed greens.
- Rather than flaking the salmon by hand, use a food processor to pulse cubed salmon until coarsely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.45 Kcal (1032 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 1074.96mg | 45% | |
| Potassium | 112.1mg | 2% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.34 Kcal (525 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 13% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 14% | |
| Sodium | 546.72mg | 45% | |
| Potassium | 57.01mg | 2% | |
| Total Carbs | 11.02g | 7% | |
| Sugars | 4.86g | 38% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 11.52g | 45% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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