Sesame-Herb Pita Crisps Recipe

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Ingredients

Count

Nutrition

1563

Calories

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Ingredients:

Serving

1/3 cup shelled dry-roasted pistachios
1/3 cup sesame seeds
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp dried thyme
1 tsp dried marjoram
4 (6-inch) whole-wheat pocket pitas , split in half horizontally
1/4 cup olive oil, divided

Directions:

Preheat oven to 350°. Place the first 6 ingredients (through marjoram) in a food processor; pulse until coarsely ground.
Arrange 4 pita halves, rough sides up, on a baking sheet. Brush with 2 tablespoons oil. Spread 4 teaspoons pistachio mixture over each pita half. Bake at 350° for 16 minutes, or until lightly browned and crisp. Repeat with remaining pita halves. Cool. Break each half into 4 pieces; serve with Feta-Peppercorn Spread and red grapes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1562.89 Kcal (6544 kJ)
Calories from fat	918.97 Kcal
		% Daily Value*
Total Fat	102.11g	157%
Sodium	1430.16mg	60%
Potassium	656.17mg	14%
Total Carbs	148.07g	49%
Sugars	11.3g	45%
Dietary Fiber	22.52g	90%
Protein	37.3g	75%
Vitamin C	6mg	10%
Iron	14.5mg	81%
Calcium	860.5mg	86%

Amount Per 100 g
Calories	933.97 Kcal (3910 kJ)
Calories from fat	549.17 Kcal
		% Daily Value*
Total Fat	61.02g	157%
Sodium	854.65mg	60%
Potassium	392.12mg	14%
Total Carbs	88.49g	49%
Sugars	6.75g	45%
Dietary Fiber	13.45g	90%
Protein	22.29g	75%
Vitamin C	3.6mg	10%
Iron	8.7mg	81%
Calcium	514.2mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39

Points
44

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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