Directions:
- Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
- Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
- Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Sodium | 520.63mg | 22% | |
| Potassium | 554.96mg | 12% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Sodium | 231.87mg | 22% | |
| Potassium | 247.16mg | 12% | |
| Total Carbs | 10.69g | 8% | |
| Sugars | 4.55g | 41% | |
| Dietary Fiber | 2.8g | 25% | |
| Protein | 2.78g | 12% | |
| Vitamin C | 9.3mg | 35% | |
| Iron | 1.1mg | 14% | |
| Calcium | 44.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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