Directions:
- Cook green beans in boiling salted water to cover 5 minutes or to desired degree of doneness. Drain; cover and keep warm.
- Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans, and cook 1 minute or until thoroughly heated. Sprinkle with sesame seeds, if desired. Serve immediately.
- Sesame Shrimp-and-Green Beans Over Rice: Increase toasted sesame oil to 3 tsp. Prepare 1 cup uncooked long-grain rice according to package directions. Peel and devein 1 lb. large, raw shrimp (21/25 count). Cook shrimp in 1 tsp. hot toasted sesame oil in a medium skillet over medium-high heat, stirring often, 2 to 3 minutes or just until shrimp turn pink. Remove shrimp from skillet; proceed with recipe as directed, stirring in shrimp with green beans in Step 2. Serve shrimp mixture over hot cooked rice. Makes 4 servings; Prep 20 min., Cook: 10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.04 Kcal (829 kJ) | ||
| Calories from fat | 145.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 2014.8mg | 84% | |
| Potassium | 218.47mg | 5% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 159.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 25% | |
|---|---|---|---|
| Sodium | 2210.42mg | 84% | |
| Potassium | 239.68mg | 5% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 1.76g | 6% | |
| Dietary Fiber | 3.67g | 13% | |
| Protein | 7.92g | 14% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 3.6mg | 18% | |
| Calcium | 185.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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