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Sesame Ginger String / Green Beans Recipe

Sesame Ginger String / Green Beans Recipe

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Ingredients:

Serving

1 1/2 lbs string beans, trimmed
4 tbsp light sesame oil
vegetable oil (for frying )
1 1/2 tsp fresh ginger, minced
1 1/2 tsp green onions, minced
2 garlic cloves, minced
2 tbsp ham, minced
2 tsp sugar
2 tsp red wine vinegar
2 tbsp soy sauce
1 tsp soy sauce
1/4 cup chicken stock
2 tsp cornstarch
2 tsp sesame seeds (toasted for garnish )

Directions:

Heat the oil until very hot.
Blanch the beans in the hot oil for 30 seconds.
Drain on paper towels.
In a separate pan, saute the ginger, green onion, garlic, and ham for 4 minutes.
Combine the sugar, vinegar, and soy sauce.
Mix the chicken stock with the cornstarch.
Add both liquid mixtures to the pan in which the ham mixture was sauteed and bring to a boil, stirring constantly.
Add the string beans to the pan, heat, and coat with the sauce.
Serve garnished with the toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.33 Kcal (646 kJ)
Calories from fat	99.06 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	3.75mg	1%
Sodium	474.26mg	20%
Potassium	293.02mg	6%
Total Carbs	11.37g	4%
Sugars	2.34g	9%
Dietary Fiber	3.75g	15%
Protein	4.48g	9%
Vitamin C	18.6mg	31%
Iron	0.5mg	3%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	101.93 Kcal (427 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	17%
Cholesterol	2.48mg	1%
Sodium	313.24mg	20%
Potassium	193.53mg	6%
Total Carbs	7.51g	4%
Sugars	1.54g	9%
Dietary Fiber	2.48g	15%
Protein	2.96g	9%
Vitamin C	12.3mg	31%
Iron	0.3mg	3%
Calcium	43.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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