Directions:
- Heat about 1 tablespoon of oil over high heat in nonstick skillet and add chicken seasoned with a little salt and lots of black pepper. Stir-fry chicken until browned and remove to a plate.
- Add another tablespoon of oil and allow to heat until it ripples and begins to smoke. Then add peppers, onions or shallot and stir fry 2 minutes. Add ginger, garlic and 5 spice powder and season vegetables with a little more black pepper. Add sherry and shake pan for 30 seconds, then add honey or agave, Tamari and stock. Stir corn starch into a little water to dissolve, then add to sauce and thicken 1 minute. Slide chicken back in heat through a minute more.
- Serve chicken with rice and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.72 Kcal (2092 kJ) | ||
| Calories from fat | 369.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.03g | 63% | |
|---|---|---|---|
| Cholesterol | 89.86mg | 30% | |
| Sodium | 583.73mg | 24% | |
| Potassium | 239.92mg | 5% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.57 Kcal (949 kJ) | ||
| Calories from fat | 167.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 63% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 30% | |
| Sodium | 264.65mg | 24% | |
| Potassium | 108.77mg | 5% | |
| Total Carbs | 8.62g | 6% | |
| Sugars | 3.15g | 28% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 5.28g | 23% | |
| Vitamin C | 14.9mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 78% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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