Directions:
- In a shallow bowl or large resealable plastic bag, combine the flour, sesame seeds, sage, thyme and paprika. Set aside 1/4 cup. Dip chicken in milk, then dredge or shake in remaining flour mixture.
- Heat 1/2 in. of oil in a large skillet over medium heat. Fry chicken on both sides until golden brown and juices run clear, about 8 minutes. Remove chicken and keep warm.
- Drain oil, leaving drippings in pan. Stir in reserved flour mixture until bubbly; add chicken broth. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Season with salt and pepper. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.75 Kcal (2482 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 139.65mg | 47% | |
| Sodium | 1058.61mg | 44% | |
| Potassium | 802.79mg | 17% | |
| Total Carbs | 67.21g | 22% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 54.46g | 109% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.58 Kcal (538 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 16% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 47% | |
| Sodium | 229.64mg | 44% | |
| Potassium | 174.15mg | 17% | |
| Total Carbs | 14.58g | 22% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 11.81g | 109% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 25.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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