Sesame Encrusted Seared Tuna (Cat Cora) Recipe

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Sesame Encrusted Seared Tuna (Cat Cora)
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Ingredients:

Directions:

  1. Coat the tuna with the marinade and place in the refrigerator for 30 minutes. Add 1/2 cup of the olive oil to a medium saute pan and turn on medium-high heat. Julienne all of the vegetables and saute them quickly, 3 to 4 minutes. Set aside and keep warm. When the tuna is ready, take it out of the marinade and coat with the black sesame seeds. Pour another 1/2 cup of olive oil into a medium saute pan. Place on medium-high heat and sear tuna on both sides until golden brown. Let the tuna cool for 5 minutes. In a blender, blend the chives and remaining oil and strain. Place the strained mixture into the refrigerator until needed. To serve, mold the rice in a ramkin and place in center of the plate. Place the vegetables on top. Next, slice the tuna into 1-inch thick slices. Place them around the rice, making sure to overlap them just a bit. Spoon the chive oil around the plate and garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.24 Kcal (4791 kJ)
Calories from fat 378.26 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 357.5mg 119%
Sodium 44602.63mg 1858%
Potassium 682.29mg 15%
Total Carbs 60.13g 20%
Sugars 7.49g 30%
Dietary Fiber 4.63g 19%
Protein 32.44g 65%
Vitamin C 24.9mg 42%
Vitamin A 1.3mg 44%
Iron 3.7mg 20%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 166.19 Kcal (696 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 65%
Cholesterol 51.92mg 119%
Sodium 6477.92mg 1858%
Potassium 99.09mg 15%
Total Carbs 8.73g 20%
Sugars 1.09g 30%
Dietary Fiber 0.67g 19%
Protein 4.71g 65%
Vitamin C 3.6mg 42%
Vitamin A 0.2mg 44%
Iron 0.5mg 20%
Calcium 47mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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